Welcome

Congratulations on taking the first step towards making changes in your life! Today you are one step closer to a new you where you feel empowered and on a positive   path towards personal growth and positivity. As a cognitive behavioral therapist, my goal is to build on your personal strengths and improve your quality of life the way you deserve to live it.

The goal for the theurpetic process and what research in neuroscience confirms, is that you will be changing the automatic firing patterns in your brain that lead to your distress. You will begin to not only think differently, but to move through the world and to act differently as well. Unique goals require unique time frames. Therefore  psychotherapy might be a short or long-term process for you. What matters, ultimately, is that you achieve emotional success, and a healthy state of mind. You will determine what that is for you. While I can't change difficult situations of the past, we will work together to better understand and resolve the challenges of today .

By applying approaches and techniques that are most suitable to you, I will uncover long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I use clinically recognized Cognitive Behavioral Therapy to teach you how to modify your thoughts and behavior to bring about positive change in your life. Transforming harmful thinking patterns is the key to morphing perception into a healthy and healing attitude. In the process, you will gain new insights into the issues behind your psychological and emotional struggles. You will identify unhealthy thought patterns and form more positive habits. You might go through therapeutic experiences that help alleviate some  of the symptoms you experience, and you might also learn methods you can use on your own to reduce unpleasant symptoms.  I believe in the importance of the therapeutic relationship, being authentic with her clients, collaborating with them on goals, and tailoring treatment to meet their specific needs. My approach is shaped by intuition, compassion, optimism and collaboration. I'm straightforward, without being harsh and encouraging without applying any pressure. I pride myself on being approachable. Although feedback is important, I find listening to be just as powerful.

I hope you’ll take some time to look through my site where you'll learn more about who I am, my approach, what I specialize in and how I can provide a therapeutic process based on complex issues such as relationships, dating, career and money, addictions, and/or anything else you may be going through.

As a cognitive behavioral therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we will work together to better understand and resolve the challenges of today . By applying approaches and techniques that are most suitable to you, I will uncoverlong-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

With over fifteen years of experience in South Florida area, I have developed a reputation as a reliable and effective psychotherapist who successfully guides a wide variety of people to emotional success. 

I look forward to helping you build awareness and learn more effective patterns of coping to allow for a life that feels in line with your identified values. She tailors her practice to meet the unique needs of each client, while appropriately utilizing humor and authenticity to humanize the vulnerable experience of therapy.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, please call to schedule a session today!